Low Carb High Fat, Keto & Carnivore

A curated collection of evidence-based resources on low-carbohydrate nutrition, metabolic health, and scientific thinking.

"We know more about the ketogenic diet than any other diet." — Dr. Chris Palmer, MD

"I want to believe as many true things AND as few false things as possible." — Matt Dillahunty

Correlation is not causation. Test for yourself. Learn scientific thinking. Improve.

Six Core Principles

Rice, flour, bread, pasta, mealie meal, potatoes, seed oils. Max 20g/day net.

Low insulin effect, complete, dense, bioavailable, evolution-indicated.

When tired, eat more salt. Take magnesium. Medical salt advice is faulty.

Try for a few months. Taper transitions slowly. Feel the difference.

Go to scientists who perform research. Always doubt and question.

Request study evidence for all-cause mortality or survival improvement. In writing.

Low Carb High Fat — the brain runs better on ketones

Extension of low carb towards higher protein density

The fireman, not the fire — hypothesis disproven

Intermittent fasting, autophagy, metabolic health

T1D management and T2D reversal through low carb

CKD, ADPKD & LCHF — cystatin C over creatinine

Brain, neuro, Alzheimer's — ketones as superior fuel

Metabolic approach — sugar elimination and ketosis

Philosophy of science, scepticism, freethinking

Clinical context — LMHR, ApoB, lipidology for physicians

Cholesterol, salt, fat, sugar, fibre, diabetes — disproven

Understand how we know what we know — and how we fool ourselves.

Epistemology for everyday life — from scepticism to critical thinking.

Clinical context for low-carb nutrition — LMHR, ApoB, lipidology.