Mental Health & LCHF
Ketones are a superior fuel for the brain. Low-carb nutrition supports mental health, neuro function, and may help with Alzheimer's and dementia.
Resources
LCHF - Mental Health (Brain, Neuro) low carb
YouTube playlist on low-carb nutrition for brain and mental health.
Bookmarks - LCHF & Mental Health
Raindrop collection of mental health and low-carb resources.